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	<title>Featured &#8211; Ground Up Gourmet</title>
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	<description>Life&#039;s Too Short To Eat Bad Food</description>
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		<title>Smokeshow Cookout 2010 Round 2 – Authentic Slow Smoked BBQ</title>
		<link>https://www.groundupgourmet.com/authentic-slow-smoked-bbq/</link>
		<comments>https://www.groundupgourmet.com/authentic-slow-smoked-bbq/#respond</comments>
		<pubDate>Sat, 26 Jan 2013 09:15:03 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pork Recipes]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1026</guid>
		<description><![CDATA[Now that I have covered the prep part of Smokeshow 2010, It's on to the delicious part of the Smokeshow - slow smoking and the finished product.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smokeshow Cookout 2010 Round 1 – Prep time</title>
		<link>https://www.groundupgourmet.com/smokeshow-2010-prep/</link>
		<comments>https://www.groundupgourmet.com/smokeshow-2010-prep/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 03:43:45 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[pork butt]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[Ribs]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=956</guid>
		<description><![CDATA[Smokeshow 2010 was a great success! Come see how we prepared for this yearly pork fest.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Submitted Recipe! &#8211;  Baked Turkey, Avocado, and Brie English Muffin</title>
		<link>https://www.groundupgourmet.com/stuffed-english-muffin/</link>
		<comments>https://www.groundupgourmet.com/stuffed-english-muffin/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 04:41:33 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Poultry Recipes]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Brie]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=931</guid>
		<description><![CDATA[Quick and easy healthy power snack - stuffed English muffin.]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/stuffed-english-muffin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Prosciutto, Goat Cheese, &#038; Arugula Pizza</title>
		<link>https://www.groundupgourmet.com/prosciutto-goat-cheese-arugula-pizza/</link>
		<comments>https://www.groundupgourmet.com/prosciutto-goat-cheese-arugula-pizza/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 06:44:41 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pizza Recipes]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1342</guid>
		<description><![CDATA[A delicious combination of flavors topping an extremely crispy thin crust. ]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/prosciutto-goat-cheese-arugula-pizza/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chicago Deep Dish Pizza</title>
		<link>https://www.groundupgourmet.com/chicago-deep-dish-pizza/</link>
		<comments>https://www.groundupgourmet.com/chicago-deep-dish-pizza/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 01:34:16 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pizza Recipes]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1731</guid>
		<description><![CDATA[This is the third time I made this beast of a pizza and it always proves to be a crowd pleaser, and feeds a lot of people. This time the fillings I used were hot &#38; sweet sausage, caramelized onions, mushrooms, red &#38; green peppers, sautéed garlic and of course sauce and mozzarella cheese. One [&#8230;]]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/chicago-deep-dish-pizza/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Watermelon, Feta Cheese, &#038; Mint Salad</title>
		<link>https://www.groundupgourmet.com/watermelon-feta-cheese-mint-salad/</link>
		<comments>https://www.groundupgourmet.com/watermelon-feta-cheese-mint-salad/#respond</comments>
		<pubDate>Tue, 19 Oct 2010 04:56:20 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1327</guid>
		<description><![CDATA[I was told this combination of ingredients actually turns out to be amazing, so I decided to try it out despite my reservations.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tin Foil Pouch Chicken &#038; Veggies</title>
		<link>https://www.groundupgourmet.com/foil-pouch-chicken-veggies/</link>
		<comments>https://www.groundupgourmet.com/foil-pouch-chicken-veggies/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 03:34:23 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Poultry Recipes]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1319</guid>
		<description><![CDATA[Chicken cooked in a tin foil pouch with potatoes, asparagus, tomato, onion and garlic.]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/foil-pouch-chicken-veggies/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Homemade Baileys Cream</title>
		<link>https://www.groundupgourmet.com/homemade-baileys-cream/</link>
		<comments>https://www.groundupgourmet.com/homemade-baileys-cream/#respond</comments>
		<pubDate>Wed, 15 Sep 2010 00:20:04 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Imbibed]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1765</guid>
		<description><![CDATA[I completely forgot that I took pictures for this back in December and was about to make it again until I stumbled across a missing memory card. I love making my own Baileys; it’s delicious, cheaper* and for some reason seems to shock people when you say you made your own Baileys Cream. *Cheaper if [&#8230;]]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/homemade-baileys-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anthony&#8217;s Garden &#038; Classic Bacon, Lettuce, &#038; Tomato Sandwich</title>
		<link>https://www.groundupgourmet.com/anthonys-garden-classic-bacon-lettuce-tomato/</link>
		<comments>https://www.groundupgourmet.com/anthonys-garden-classic-bacon-lettuce-tomato/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 03:41:12 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1223</guid>
		<description><![CDATA[So I lied, I wish I could take credit for this garden oasis but all credit must go to Big Joe, my dad.]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/anthonys-garden-classic-bacon-lettuce-tomato/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Clamming On The Long Island Sound</title>
		<link>https://www.groundupgourmet.com/clamming-the-long-island-sound/</link>
		<comments>https://www.groundupgourmet.com/clamming-the-long-island-sound/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:53:18 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Seafood Recipes]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1221</guid>
		<description><![CDATA[A few weeks ago I had the pleasure of going clamming on the Long Island Sound with some of my closest friends. The result was bushels of delicious clams and some new recipes!]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/clamming-the-long-island-sound/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Caribbean Exploration Part 2</title>
		<link>https://www.groundupgourmet.com/caribbean-exploration-part-2/</link>
		<comments>https://www.groundupgourmet.com/caribbean-exploration-part-2/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 01:07:28 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1191</guid>
		<description><![CDATA[ Part 2 of my Carribean Cruise - Long overdue. Island food and fruits.]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/caribbean-exploration-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Caribbean Exploration Part 1</title>
		<link>https://www.groundupgourmet.com/caribbean-exploration-part-1/</link>
		<comments>https://www.groundupgourmet.com/caribbean-exploration-part-1/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 00:14:49 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=1172</guid>
		<description><![CDATA[I’m back from my amazing vacation in the Caribbean and I have lots of mouth watering food to share with you. Thankfully my quest for the elusive fried fish sandwich was fulfilled along my insatiable appetite for EVERYTHING.]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/caribbean-exploration-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer Soups, Part Uno: Chilled Carrot Ginger w Chive Sour Cream</title>
		<link>https://www.groundupgourmet.com/chilled-carrot-ginger-soup/</link>
		<comments>https://www.groundupgourmet.com/chilled-carrot-ginger-soup/#respond</comments>
		<pubDate>Wed, 21 Jul 2010 02:50:51 +0000</pubDate>
		<dc:creator><![CDATA[Katie]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Soup recipe]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chive]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=958</guid>
		<description><![CDATA[Chilled Carrot Ginger with a garnish of fresh chives and sour cream on top]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/chilled-carrot-ginger-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh, Grilled, &#038; Tasty Lime-Cilantro-Chicken Tacos!</title>
		<link>https://www.groundupgourmet.com/lime-cilantro-chicken-tacos/</link>
		<comments>https://www.groundupgourmet.com/lime-cilantro-chicken-tacos/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 23:18:14 +0000</pubDate>
		<dc:creator><![CDATA[Katie]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Poultry Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Lime]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=789</guid>
		<description><![CDATA[These tacos are perfect for a hot summer night and combine a lot of my favorite elements from other recipes, so you can really get creative with what you want to add or not.]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/lime-cilantro-chicken-tacos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sweet and Savory Stuffed Chicken</title>
		<link>https://www.groundupgourmet.com/sweet-and-savory-stuffed-chicken/</link>
		<comments>https://www.groundupgourmet.com/sweet-and-savory-stuffed-chicken/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:07:41 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Poultry Recipes]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Balsamic vinegar]]></category>
		<category><![CDATA[Brie]]></category>

		<guid isPermaLink="false">http://www.groundupgourmet.com/?p=272</guid>
		<description><![CDATA[Sweet and Savory Stuffed Chicken topped with a balsamic apricot glaze. The stuffing consists of apples, brie, caramelized onion, and roast almonds.]]></description>
		<wfw:commentRss>https://www.groundupgourmet.com/sweet-and-savory-stuffed-chicken/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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