ArrayArray 1.0Ground Up Gourmethttps://www.groundupgourmet.comAnthonyhttps://www.groundupgourmet.com/author/admin/Garlic and panko crusted cod - nice and flaky with an awesome roasted garlic crunch. I sauteed 5 garlic cloves in about 3 tablespoons of Kerrygold butter, added some extra virgin olive oil and then mixed in panko breadcrumbs. Dredge the fish in egg and cover in panko mixture. Bake at 375 for 15-20 mins and it should be done!#ChicagoFoodAuthority #eattravelrock #chicagofoodgirl  #everythingerica #chicagofood  #chicagofoodie #chicagofoodbloggers #chicagofoodanddrink #foodiechats #chigram #bestfoodchicago  #chicagogram #foodporn #foodstagram #foodie #instagood #foodgasm #everythingerica #nomnomnom #chicagolife #spoonfeed #eeeeeats #sleefood #instadaily #GroundUpGourmetrich600338<blockquote class="wp-embedded-content"><a href="https://www.groundupgourmet.com/garlic-and-panko-crusted-cod-nice-and-flaky-with-an-awesome-roasted-garlic-crunch-i-sauteed-5-garlic-cloves-in-about-3-tablespoons-of-kerrygold-butter-added-some-extra-virgin-olive-oil-and-then-mi/">Garlic and panko crusted cod – nice and flaky with an awesome roasted garlic crunch. I sauteed 5 garlic cloves in about 3 tablespoons of Kerrygold butter, added some extra virgin olive oil and then mixed in panko breadcrumbs. Dredge the fish in egg and cover in panko mixture. Bake at 375 for 15-20 mins and it should be done!#ChicagoFoodAuthority #eattravelrock #chicagofoodgirl  #everythingerica #chicagofood  #chicagofoodie #chicagofoodbloggers #chicagofoodanddrink #foodiechats #chigram #bestfoodchicago  #chicagogram #foodporn #foodstagram #foodie #instagood #foodgasm #everythingerica #nomnomnom #chicagolife #spoonfeed #eeeeeats #sleefood #instadaily #GroundUpGourmet</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- !function(d,l){"use strict";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=l.createElement("a"),i=l.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++)if(!(e=i[s]).getAttribute("data-secret"))if(t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t),r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.groundupgourmet.com/garlic-and-panko-crusted-cod-nice-and-flaky-with-an-awesome-roasted-garlic-crunch-i-sauteed-5-garlic-cloves-in-about-3-tablespoons-of-kerrygold-butter-added-some-extra-virgin-olive-oil-and-then-mi/embed/" width="600" height="338" title="Embedded WordPress Post" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://www.groundupgourmet.com/wp-content/uploads/2015/07/11375772_411346675722709_1865253694_n.jpg600600